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Use your Stress Tracker to see where your stress reactions {symptoms) are coming from and how you are managing them.   The personal stress tracker you create helps you overcome and manage your stress reactions.

Your Stress Tracker also helps you...
Deal with stressors (causes) you are aware of
Identify stressors (causes) you are unaware of
Set personal well-being goals

Start investing in yourself by choosing to stay in the moment
by taking your attention away from your thoughts, and much more!

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