YourStressMatters.com
Education Training Library
Time to Bring Everything Together
and accept your stress issues so that you're able to reduce your stress reactions before
you lose yourself completely. So we've gathered "how-to" resources and information
to help you de-stress by...
- reducing your stress reactions in your business and personal life,
- implementing and lowering your stress reaction levels completely and faster,
- being a trusted stress advisor to your clients, colleagues, family and friends.
through your self-worth, your preparation, your unfaltering optimism and your dedication to your goals.
Further, our goal is to encourage you to engage in your life to your
fullest potential. To provide you
with a model for solution-focused
thinking, and to inspire you to be optimistic and to honor your self.
How-Tos for Achieving These Goals
- Daily updates, sent via eMail and Skype (Skype coming soon)
- Online presentations and outreach
- Media coverage, eBooks and documentation of individual progress.
- Provide a direct connection with those involved in this program
This education training library includes white papers with in-depth information on topics relevant to your business, and webinars to train you with YourStressMatters.com products and services.
If you are unable to find what you need here, let us know. We're committed to giving you the education, information, materials, and training you need to reduce your stress reactions.
Stress Reaction Education Reduction Training
- Awareness of your stress issues
- Acknowledgment of your stress issues
- Acceptance of your stress issues
- Cost effective best practices (PDF) (coming soon)
- What you need to know (PDF) – Find out
how you can help
your clients, colleagues, family and friends become more mindful
of their stress reactions. (coming soon)
Your Investment
- Fees : what you need to know (PDF) – Get an overview of the payment
process and how it works. (coming soon) - Responding to RFPs and Questions (PDF) – Learn how to quickly respond
to RFPs and questions with professional proposals and answers that give you
a "heads-up" on your competition. (coming soon)
How-To and Helpful StressTips
- Avoid fluorescent lights and sick-buildings.
- Be mindful of what you eat and stay away from caffeine.
- Live your purpose for a life with less stress.
- Living the life you want takes determination and discipline.
- Make your breathing, your environment, your attitude, and your nutrition natural
and positive. - Natural breathing rather than forced, reversed or jammed breathing plays an
important part in managing your stress reactions. - Positive self-talk creates opportunities.
- Your breathing, your environment, your attitude, and your nutrition are stressors.
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Dr. Rae Baum Associates
5703 Elmer Street
Pittsburgh, Pennsylvania USA 15232